Resources for Ketosis and the Ketogenic Diet

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Resources for Ketosis and the Ketogenic Diet

There are a lot of resources out there about the Ketogenic Diet. The basics of what you need, where to begin are right here. Understanding why Ketosis works will help you out immensely as you work on adopting this lifestyle.

The Art and Science of Low Carbohydrate Living” – This book represents a lot of recent in-depth research on the Low Carbohydrate diet. The two doctors that authored this book have performed an incredible amount of research. This book is all science and reads well. If you want to learn the why and how this is the book. Available at Amazon. This book and research is the origin of all the guidance and best practice advocated on Ketosuccess. Much other research and anecdotal discoveries continue to validate their research and recommendations. I definitely encourage reading and learning this content

The Aetiology of Obesity – Seven-part series. Very well worth the watch. Dr. Fung talks and explains about why we get fat and really interesting details about the process of gaining and losing.

Therapeutic Fasting – Solving the Two-Compartment Problem – Video presentation by Dr. Fung along with a transcription about fasting and insulin.

USDA National Nutrient Database – Look up all kinds of foods, and by a manufacturer as well to get nutrients, carbohydrates, sugars, fats, etc. An exhaustive list.

A long list of the different names of sugar.

Glossary – Terms and definitions.

Keto Recipe / Food Sites

 

People you should follow:

Misty Mitchell – Founder of “Mind Your Macros”.

Instagram: https://www.instagram.com/mindyourmacros/

Website: http://mindyourmacros.squarespace.com/

 

Do you have a recommended resource? Tell me about it via my email or use the Contact Form.

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